Why I Use Healing Sound Frequencies
At ILIT, we believe in using every powerful and harmless tool available to help your mind and body heal or be better.
One of those tools is SOUND, not just music, but specific healing frequencies that are known to help you relax, focus, and recover from stress, pain, or emotional blocks.
What Are Those
Healing Sound Frequencies?
Healing frequencies are specific sound vibrations—measured in Hertz (Hz)—that affect your brainwaves and nervous system in a positive way. Just like music can change your mood, these frequencies go deeper, helping your brain and body return to a natural state of balance.
At ILIT, the soundscapes used in your recording are custom-made, crafted with intention and precision. We carefully layer these unique frequencies into your personalized audio session, designed just for you and your healing goals—whether you're working on anxiety, sleep, pain, confidence, or habit change.
This is How It Works
When you listen to sound, your brain responds—just like how a song can make you feel happy, sad, or energized.
Healing sound frequencies do more than just shift your mood.
They can gently guide your brain into a specific state, like:
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🧠 Alpha waves (8–12 Hz): Calm focus and relaxation
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😌 Theta waves (4–8 Hz): Deep meditation and subconscious healing
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😴 Delta waves (0.5–4 Hz): Deep sleep and body restoration
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✨ Solfeggio tones (like 528 Hz): Often called the “love frequency,” used for emotional release and cellular healing
When these frequencies play in the background of your hypnosis audio, your brain naturally follows along—this is called brainwave entrainment. It’s like tuning your inner system to the right station for healing.
Science Spotlight: Why does it work?
Effect of Specific Hz Sounds on the Endocrine System and Autonomic Nervous System
One of published studies in the journal Health found that music tuned to 528 Hz has measurable stress-reducing effects on the body and mind—even after just five minutes of listening.
In the study, participants listened to music tuned to 528 Hz and standard 440 Hz on different days. The researchers measured stress hormones like cortisol and chromogranin A, and the “feel-good” hormone oxytocin, using saliva samples. They also tracked changes in the autonomic nervous system (which controls your heart rate, breathing, and relaxation).
Key Findings:
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Cortisol (stress hormone) dropped after listening to 528 Hz
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Oxytocin (the love/trust hormone) increased
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Participants reported less anxiety and better mood
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Changes in heart rate variability showed deep nervous system relaxation
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These benefits did not occur with 440 Hz music
What This Means:
Music tuned to 528 Hz may activate your body’s natural healing systems—calming the nervous system, lowering stress, and supporting emotional well-being.
That’s why I custom-tune and layer these healing frequencies into your personalized ILIT recordings—to help you relax deeper, heal faster, and feel better from the inside out.
🌿 Proven Benefits
Scientific studies and ancient traditions both agree: sound heals. Benefits of sound frequency therapy may include:
✅ Reduced anxiety and stress
✅ Improved sleep quality
✅ Pain relief and muscle relaxation
✅ Enhanced focus and mental clarity
✅ Emotional release and inner peace
We tailor these healing frequencies to your unique session goals—so your recording supports both your mind and body.
For more info, feel free to contact me
I'm always happy to help and share my knowledge—with one goal in mind:
A happier, healthier life for you.
Everything I offer comes from a place of love and purpose, and my hope is that this love continues to grow, reach, and heal even more hearts.
Feel free to reach out—I'm here for you.
Email: Happiness@libmanit.com
Text: 646 4807141